300+
happy healthier hikers serviced
WHO IS THE PIIKFLOW HIKE FOR
If you wish to get closer to your body's full potential while having quality time hiking;
plus, these hikes will help if you:
plus, these hikes will help if you:
-
love nature & want to explore mountainsYou have seen some astonishing views yet don't know how and when to get there. -
value your
time highlyYou know you want to invest in a hike yet it has to have significant set of benefits. -
experience
regular tirednessYou wake up tired regularly despite of taking care of your energy levels. -
have stiffness
in your bodyYour back is stiff before you even hit the shower. -
feel like you lack positive energyYou feel like a high-performance engine stuck in a rusted-out frame. -
love connecting with people like youPlus, getting inspired by other hikers who usually come from different parts of Europe and the world.
WHAT ARE YOU GETTING
along with the updates about local hiking routes, mesmerizing views and socializing on the way
nervous system reset
Shift from a busy, alert state to a calm, deeply relaxed one within a few hours
extra energy unlock
Feel the spark of your own vitality as you learn to "charge" your system from the inside out
chronic tension reduction
This won't be just a stretch; it’s a total vascular reset that will flood your brain with fresh, oxygenated blood and soften some tense points in your body
THE MYTH
You’ve been told that declining energy and chronic stiffness are the natural tax of aging.
You’ve been led to believe your body is a machine that is simply running out of warranty.
You’ve been led to believe your body is a machine that is simply running out of warranty.
THE TRUTH
You aren't "getting old." Your fascia is locked, and your nervous system is stuck in "Survival Mode."
"And that is exactly why
I crafted my own method called PiikFlow suitable for any fitness level to experience hiking with maximum benefits"
This is what makes the whole experience that much more fruitful, enjoyable, and meaningful for the whole of your being.
And the results can still be felt days and often weeks after the hike.
And the results can still be felt days and often weeks after the hike.
Why does PiikFlow work?
- Would you recommend the PiikFlow hike to a friend?Absolutely, I would. It's an activity that creates new connections while also being educational. It's not just a hike; it's a guided experience with different activities and tools you can take home for your own health and wellbeing.
PiikFlow in Stages
From route to route some
practices may vary
practices may vary
07:30 – 08:00
07:30 – 08:00
Meeting & Greeting
- meeting with your fellow hikers at the dedicated spot (confirmed by everyone in the group prior the hike day), prepping for the adventure,
- Davis introducing the group with the upcoming adventure
8:00 – 8:30
8:00 – 8:30
Proper Hydration
drinking stream water & locally harvested herbal tea
We always start a hike with a water that is alive and brought from one of the local streams. The locally harvested tea is also an option. This ensures our system is hydrated in the optimal way supporting the physical state throughout the journey.
8:30 – 10:00
8:30 – 10:00
Unlocking Flexibility
guided practice - fascial maneuvers
- beginning the route consciously and in unity while optimally hydrated,
- discharging static oxidative stress and reducing systemic inflammation,
- unlocking additional energy in the body
10:00 – 11:30
10:00 – 11:30
Reaching The Piik
mindful practice
- celebrating the peak spot of the mountain being reached
- doing a mindful practice to harmonize the physical & mental states
11:30 – 12:30
11:30 – 12:30
Unlocking Additional Energy
breathwork practice
- the guided practice will get your body into a state of energy unlock enabling you to receive much more from the hiking journey
- a bit of rest and grounding before moving on
12:30 – 14:00
12:30 – 14:00
End Of The Route
You feel anew
A measurable increase in micro-circulation and a permanent upgrade to your body’s functional efficiency to take this state home with you.
*Every hiking route in the menu might be slightly differently organized, so before picking the route of your choice, you are welcome to inquire with Davis about details.
PiikFlow by Davis is your opportunity to experience next level hiking in Marbella region
- How would you describe Davis as your hiking guide?Davis is amazing, i love how he incorporates tools that are healthy for us in a way that is very entertaining and bonding. He creates a full experience and feels so natural and even if you are new feels like you are a part of the family.
Meet your guide
Hey, my name is Davis!
I was born in Latvia, next to a small town in the country side.
At age of 27 moved to New Zealand with my partner - it opened my heart and deepened the connection with nature even more.
Then we moved to South of Spain - Marbella.
I have been hiking since 2006 around different parts of the world.
PiikFlow is a lifestyle of reaching peaks of our own individual potential as well as climbing actual mountain peaks here in Costa del Sol! And instead of grinding, learning to improve and grow in state of the flow - the most effective and joyful state to learn and improve this human experience!
Today focused deeply in fascial health, breathwork and heart expanding adventures in nature, excited to share my discoveries with you!
Lets go trough this energizing heart and soul expanding adventure together!
I was born in Latvia, next to a small town in the country side.
At age of 27 moved to New Zealand with my partner - it opened my heart and deepened the connection with nature even more.
Then we moved to South of Spain - Marbella.
I have been hiking since 2006 around different parts of the world.
PiikFlow is a lifestyle of reaching peaks of our own individual potential as well as climbing actual mountain peaks here in Costa del Sol! And instead of grinding, learning to improve and grow in state of the flow - the most effective and joyful state to learn and improve this human experience!
Today focused deeply in fascial health, breathwork and heart expanding adventures in nature, excited to share my discoveries with you!
Lets go trough this energizing heart and soul expanding adventure together!
I had 8 giant cherry trees around my home and my job was to climb and pick the berries, that's where the connection with nature was initiated. Nature helped me to calm the nervous system which was constantly triggered by a stressful family environment. And so I was inventing ways to grow beyond my past self.
I was addicted to sports betting for 15 years, now completely recovered. Have fixed lower and upper back injuries, shoulder pain and second grade MCL knee tear. Had a head surgery and a year of autoimmune full body psoriasis, always found natural and holistic ways how to assist my intelligent body to heal. Lymphatic system activation routine as the priority. Now I am willing and able to help you in all of these topics and more!
After a longer sugar free diet i felt how much energy one can have and now its been 7 years practicing breath work, cold exposure, selective focus, fasting and fascial hygiene, now its time to share it all with you!
Today focused deeply in fascial health, breath work and heart expanding adventures in nature, excited to share my discoveries with you! And most important - for me it has to be joy full! Lets grow together!
Browse our Routes
Each route has its own focus area:
from guided breathworks for energy expansion to fascial maneuvers for optimal flexibility
from guided breathworks for energy expansion to fascial maneuvers for optimal flexibility
- What was the most valuable part of the PiikFlow hike for you personally?I love the feeling that I get after the hike, because it gives a full recharge not only to your body but also to your mind, and you just feel such a bliss. And the people that are attracted to the group have always been great, the connections during the hike are amazing.
Reenergize, reset your nervous system, rebalance your body while having an unforgettable hiking experience along with other high vibe hikers
PiikFlow Prices
The only hiking experience in the Andalucia region that includes mindful holistic guided practices for the whole body, mind, and soul
1 route ticket:
STANDARD
STANDARD
Intensity: Medium
Duration: 5-6 hours
Group limit: 15 people
Duration: 5-6 hours
Group limit: 15 people
€68
- Welcome drinks: local stream water & locally harvested tea
- Complete PiikFlow method experience
- Breathwork guided practice
- Fascial maneuvers guided practice
- Downloadable PiikFlow pre-hike guide
- 2 months access: PiikFlow Essentials membership
- Members-only future offers
1 route ticket:
PRO CARDIO
PRO CARDIO
Intensity: High
Duration: depends on the route
Group limit: 10 people
Duration: depends on the route
Group limit: 10 people
€138
- Everything in Standard plus:
- 1 on 1 video call with Davis for personal recommendations from Davis prior the hike
- 1-hour video call with Davis for optimal health benefits
1 route ticket for ORGANIZATIONS
Intensity: Medium to High
Duration: 5 - 12 hours
Group limit: 20 people
Duration: 5 - 12 hours
Group limit: 20 people
- Team efficiency upgrades
- Teamwork improvements
- Teambuilding practices
- And more
1 route for
PRIVATE GROUPS
PRIVATE GROUPS
Intensity: Low to High
Duration: 5 - 12 hours
Group limit: 15 people
Duration: 5 - 12 hours
Group limit: 15 people
- Custom-made practices
- organic drinks & snacks from local farmers
- Guidance about healthy lifestyle
- Opportunity to build personalized experiences
Real stories from our hikers
5.0
/5
Amazing!
Based on 6 reviews
Based on 6 reviews
FAQ
Get immediate answers to the most common questions hikers often have
- Please bring shoes with the best grip!
- Water bottle (can be filled with mountain stream water provided by us).
- Adventurous spirit!
preferably hiking shoes but runners will work as well. You will get notified in case of tougher terrane.
Depends on the route as we have few walks with views as well. Most of them requires intermediate level.
Up to 12 people but the amount can change depending on the route.
Minimum 2 but every route has a different length.
Yes of course your questions will be gladly answered and tailored training plans can be created.
